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Alleviate loneliness in aged people with these simple tips

As humans, we struggle to live healthily and pursue success and happiness. There needs to be a balance between mental and physical well being. When you think about senior wellness, it is usually associated with physical health or dementia-prevention, but we frequently forget that seniors may also struggle with loneliness and depression.

As we age, at times changes occur that may cause us to experience stress and sadness. The transition from work to retirement, the diagnosis of an illness, the death of a loved one can all make us feel anxious, uneasy, unhappy and contribute to depression over time. Some symptoms of depression are:

  • feeling sad, unhappy, or empty
  • irrational reactions or angry outbursts
  • loss of interest in normal activities
  • changes in appetite
  • anxiety or restlessness
  • feeling worthless or guilty
  • unexplained pain
  • difficulty concentrating or making decisions
  • difficulty sleeping, insomnia, or sleeping too much
  • thoughts of suicide or death

Depression in elderly is difficult to identify as they at times have different symptoms compared to a younger demographic. Some seniors may have less obvious symptoms than sadness, thus is less willing to vocalize their feelings and doctors may not be able to recognize that they might have depression.

Loneliness is also a reason for depression amongst seniors. Social contact reduces as people age, often due to lack of retirement, mobility, and other reasons leading to higher rates of senior social isolation. Studies show that loneliness is a vast risk factor for depression, heightening the sense of worthlessness and unhappiness. Hence it is important to look out for these symptoms and ease them ahead of time for yourself or your loved one.

  • Encourage treatment for depression: Seek expert help such as different therapies or medications and be sure your dear one is keeping up with their treatment plan. If the depression is chronic and severe, it is definitely advised to see a psychiatrist or therapist, counseling alongside prescribed medication might be the most effective way to help with the chemical imbalance in your brain causing the depression.
  • Whether it is continuing a hobby or starting a brand new one, it is good to have something to keep you enthusiastic and looking forward to on a daily basis.

Owning a pet endorses unconditional love and companionship, offering seniors a sense of purpose! It also encourages a more active lifestyle and enhanced social interaction.


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