Sitting motionless may appear to be all that meditation entails. Meditation, on the other hand, is a proactive activity that teaches the brain to focus and be present. If you or your kid have ADHD, meditation may seem complex, according to Hadar Swersky . However, studies show that persons with ADHD may successfully meditate and that meditation may help with some of the behaviors associated with ADHD. Here are some suggestions to assist you or your kid in controlling ADHD-related behaviors. · Find a position. No one stance is more conducive to meditation than others. Some people like the classic poses connected with this practice, such as the crossed-legged lotus position. However, you can meditate while sitting in your favorite chair or lying down in bed. Make sure that whichever posture you select is comfortable enough for you to stay in for the duration of your meditation session. · Dress casually. If your jeans' waistline digs into your skin or
Mr. Hadar Swersky is the founder of Smart Box Capital and the author of “Winning in business with ADHD”. Hadar says that even though ADHD does not cause other developmental or psychological problems, other disorders frequently occur along with ADHD and make treatment harder. Therefore, it is important to get treatment on time.