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Showing posts from February, 2022

Alleviate loneliness in aged people with these simple tips

As humans, we struggle to live healthily and pursue success and happiness. There needs to be a balance between mental and physical well being. When you think about senior wellness, it is usually associated with physical health or dementia-prevention, but we frequently forget that seniors may also struggle with loneliness and depression. As we age, at times changes occur that may cause us to experience stress and sadness. The transition from work to retirement, the diagnosis of an illness, the death of a loved one can all make us feel anxious, uneasy, unhappy and contribute to depression over time. Some symptoms of depression are: feeling sad, unhappy, or empty irrational reactions or angry outbursts loss of interest in normal activities changes in appetite anxiety or restlessness feeling worthless or guilty unexplained pain difficulty concentrating or making decisions difficulty sleeping, insomnia, or sleeping too much