Skip to main content

Meditation Techniques for ADHD by Hadar Swersky

 

Sitting motionless may appear to be all that meditation entails. Meditation, on the other hand, is a proactive activity that teaches the brain to focus and be present. If you or your kid have ADHD, meditation may seem complex, according to Hadar Swersky.

However, studies show that persons with ADHD may successfully meditate and that meditation may help with some of the behaviors associated with ADHD. Here are some suggestions to assist you or your kid in controlling ADHD-related behaviors.

·         Find a position.

No one stance is more conducive to meditation than others. Some people like the classic poses connected with this practice, such as the crossed-legged lotus position. However, you can meditate while sitting in your favorite chair or lying down in bed. Make sure that whichever posture you select is comfortable enough for you to stay in for the duration of your meditation session.

 

·         Dress casually.

If your jeans' waistline digs into your skin or your sweater itches, it may be more difficult to rest your thoughts. Earrings that pull down on your ears and shoes that are too tight are examples of this. Wear comfortable clothes that sit well on the body.

 

·         Switch off your phone.

Place yourself in a peaceful, distraction-free environment, devoid of electronic gadget notifications such as text messages and incoming email. Close the door or go somewhere where you can be alone for the duration of your meditation if feasible.

 

·         Keep in mind that silence is a subjective term.

It is possible to meditate even if you live in a city on a busy street, according to Hadar Swersky. Meditation, with practice, will allow you to tune out distractions by focusing on your breathing patterns. You may also tune out noise by meditating to peaceful music or utilizing a guided meditation app if you so want.

 

·         Keep an eye on your breathing.

Meditation takes advantage of the natural experience of breathing to bring the mind back to the present moment. Begin by observing how your body feels as you breathe in and out normally. When you're ready, take a deep breath in and notice how your body feels. Do you have a belly ache? Do you get a heavy feeling in your chest?

Hold the breath for a few seconds before softly exhaling for as long as the breath calls for it. As you let go of the breath, pay attention to how your body feels.

 

·         Allow your thoughts to roam.

The mind's nature is to think, and it will do so even during meditation. Recognize the idea and restore your focus to your breath when you sense your thoughts drifting away from the present moment. Accept that thinking is like the mind, and allow oneself the freedom to stray.

Don't criticize yourself for your ideas, and don't put too much emphasis on them. Focus on your breathing to bring your attention back to the present moment.

Labels:

Popular posts from this blog

The Negative Health Effects of Loneliness in elders

One of the most frequent and under-recognized health issues that can impact elders is loneliness. As people get older, circumstances such as the death of spouses and close friends, the migration of family members, and the start of chronic illnesses all add to feelings of isolation and loneliness. ·          As a result of this, both physical and mental health suffer. While the first negative health effect on our list is practically self-evident, it shows the breadth of loneliness's impact on senior health. Loneliness has a detrimental influence on both physical and mental health, to put it bluntly. A recent study based on data from the National Social Life, Health, and Aging Project found that elders isolated are more likely to report poor physical and mental health. While the medical community continues to investigate the link between loneliness and overall health, one thing is clear: loneliness is hazardous to one's health in numerous ways. ...
Read more

How to Manage ADHD in Children

Children with ADHD use two types of attention: automatic attention and effortful attention. Generally, children with ADHD use automatic attention for activities that interest them, while effortful attention is reserved for tasks that require effort. To manage ADHD in children, parents can set limits and give clear directions. Another useful technique is to "catch" children's good behaviour. Acknowledging good behaviour increases your child's expression of appropriate behaviour. Here are some additional tips: While identifying symptoms, the healthcare provider must consider three things before diagnosing a child with ADHD. First, they must determine if the symptoms interfere with the child's development and functioning. Second, they must be present before the child reaches age 12; most children are diagnosed during their elementary school years. Lastly, they must have exhibited at least two of these symptoms at least three times. Symptoms may be harder to disting...
Read more

Hadar Swersky on Causes of ADHD

  Everybody can have intricacy sitting still, controlling impulsive behavior or paying attention once in a while. For a few individuals, however, the issues are so invasive and unrelenting that they obstruct with every aspect of their life: work, academic, home, and social. ADHD is a neuro-developmental disorder affecting eleven percent of school-age children. Symptoms carry on into adulthood in over three-quarters of cases. ADHD is characterized by developmentally inapt levels of inattention, hyperactivity, and impulsivity. Hadar Swersky says that individuals with ADHD can be very flourishing in life. But, without recognition and appropriate treatment, ADHD may have serious issues, such as family stress, school failure, and depression, disruption, substance abuse, issues with relationships, delinquency, job failure, and accidental injuries. Early identification and treatment are very important. Symptoms Some of the popular symptoms of ADHD are as follows: Has problem su...
Read more