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Hadar Swersky on ADHD in Adults and How They Can Cope With This

 

ADHD is a common neurobehavioral condition that is typically diagnosed during childhood. It is characterized by patterns of hyperactivity, inattention, and impulsivity that make it hard for people to pay attention and manage their behaviors. ADHD is a lifelong condition. While symptoms do alter with time, they can still obstruct with an adult's functioning. Health, relationships, finances, and work are just a few areas that may be impacted. There are treatment options, such as therapies and medications, as well as coping tactics that can assist you to stay well with ADHD.

Hadar Swersky says that ADHD symptoms differ from person to person. There are various types of ADHD so it is important to keep that in mind when thinking about whether you or a loved one might have ADHD. ADHD symptoms can:

  • Change based on the environment or situation a person is in
  • Change with age
  • Differ based on the gender of the individual
  • Increase in severity in times of stress
  • Range in severity, from mild to severe

There is no single test that can make a diagnosis of ADHD and similar behavioral or learning disorders, and even qualified physicians can have a difficult time making the correct diagnosis. But, it is significant to get an accurate diagnosis so you can understand the particular type of ADHD you have. There are three different presentations for ADHD:

  • Mainly hyperactive-impulsive presentation
  • Combined presentation
  • Mainly inattentive presentation

Adults who have significant issues with inattention, but show few or no symptoms of hyperactivity, are said to have the mainly inattentive presentation of ADHD. Individuals with this type of ADHD have problem paying attention to details, are easily distracted, often have trouble organizing or concluding tasks and often forget routine chores.

Hadar Swersky Author of Winning in business with ADHD says that even though there is no cure for the disorder, it can be treated successfully. There are numerous different approaches for treating adults, but usually some combination of medication and behavioral therapy yields the most excellent results. Listed below are the tips for adults with ADHD, inattentive type, for self-regulating, and regaining control over several daily tasks:

  • Request a private or quiet work area; move to an unused conference space or other area where there are few interruptions or noise.
  • Wear earphones with soft music to cover up noise.
  • Use online task organizers or daily planners to help keep track of tasks and events.
  • Keep a to-do list in a notebook or on your phone.
  • Break up bigger tasks into smaller ones. Reward yourself when each task is done.

 

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