Hadar Swersky

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How to deal with loneliness in elder and make friends?

Dеspitе еvеrything wе knοw abοut thе impοrtancе οf maintaining sοcial cοnnеctiοns as wе gеt οldеr, finding friеnds aftеr 60 can bе a challеngе. As wе agе, thе еasy sοcial cοnnеctiοns that wе еnjοyеd as schοοlmatеs, parеnts, and cοllеaguеs changе. As a result, many wοmеn find thеmsеlvеs facing shrinking sοcial circlеs and nееding tο makе nеw friеnds. In οthеr wοrds, wе find a vοid in οur livеs and nο еasy way tο fill it. In οur sеarch fοr cοmpaniοnship, tеchnοlοgy is a blеssing and a cursе. Οn thе οnе hand, sеrvicеs likе vidеο chatting and variοus sοcial mеdia allοw us tο stay cοnnеctеd with friеnds and family thrοughοut thе wοrld. Hеrе arе sοmе οthеr facts abοut lοnеlinеss wе all shοuld kееp in mind: · Lοnеlinеss, living alοnе, and pοοr sοcial cοnnеctiοns arе as bad fοr yοur hеalth as smοking 15 cigarеttеs a day. (Hοlt-Lunstad, 2010) · Lοnеlinеss is wοrsе fοr yοu than οbеsity. (Hοlt-Lunstad, 2010) · Lοnеly pеοplе arе mοrе likеly tο suffеr frοm dеmеntia, hеart

How to Manage ADHD in Children

Children with ADHD use two types of attention: automatic attention and effortful attention. Generally, children with ADHD use automatic attention for activities that interest them, while effortful attention is reserved for tasks that require effort. To manage ADHD in children, parents can set limits and give clear directions. Another useful technique is to "catch" children's good behaviour. Acknowledging good behaviour increases your child's expression of appropriate behaviour. Here are some additional tips: While identifying symptoms, the healthcare provider must consider three things before diagnosing a child with ADHD. First, they must determine if the symptoms interfere with the child's development and functioning. Second, they must be present before the child reaches age 12; most children are diagnosed during their elementary school years. Lastly, they must have exhibited at least two of these symptoms at least three times. Symptoms may be harder to disting

The Negative Health Effects of Loneliness in elders

One of the most frequent and under-recognized health issues that can impact elders is loneliness. As people get older, circumstances such as the death of spouses and close friends, the migration of family members, and the start of chronic illnesses all add to feelings of isolation and loneliness. · As a result of this, both physical and mental health suffer. While the first negative health effect on our list is practically self-evident, it shows the breadth of loneliness's impact on senior health. Loneliness has a detrimental influence on both physical and mental health, to put it bluntly. A recent study based on data from the National Social Life, Health, and Aging Project found that elders isolated are more likely to report poor physical and mental health. While the medical community continues to investigate the link between loneliness and overall health, one thing is clear: loneliness is hazardous to one's health in numerous ways. · Increased Mortality Ri

Alleviate loneliness in aged people with these simple tips

As humans, we struggle to live healthily and pursue success and happiness. There needs to be a balance between mental and physical well being. When you think about senior wellness, it is usually associated with physical health or dementia-prevention, but we frequently forget that seniors may also struggle with loneliness and depression. As we age, at times changes occur that may cause us to experience stress and sadness. The transition from work to retirement, the diagnosis of an illness, the death of a loved one can all make us feel anxious, uneasy, unhappy and contribute to depression over time. Some symptoms of depression are: feeling sad, unhappy, or empty irrational reactions or angry outbursts loss of interest in normal activities changes in appetite anxiety or restlessness feeling worthless or guilty unexplained pain difficulty concentrating or making decisions difficulty sleeping, insomnia, or sleeping too much

Meditation Techniques for ADHD by Hadar Swersky

Sitting motionless may appear to be all that meditation entails. Meditation, on the other hand, is a proactive activity that teaches the brain to focus and be present. If you or your kid have ADHD, meditation may seem complex, according to Hadar Swersky . However, studies show that persons with ADHD may successfully meditate and that meditation may help with some of the behaviors associated with ADHD. Here are some suggestions to assist you or your kid in controlling ADHD-related behaviors. · Find a position. No one stance is more conducive to meditation than others. Some people like the classic poses connected with this practice, such as the crossed-legged lotus position. However, you can meditate while sitting in your favorite chair or lying down in bed. Make sure that whichever posture you select is comfortable enough for you to stay in for the duration of your meditation session. · Dress casually. If your jeans' waistline digs into your skin or

Hadar Swersky On How ADHD Can Be Treated in Children

For maximum children, stimulant medications are an effectual and safe way to get rid of ADHD symptoms. According to a study it has been found that close to 80% of kids with ADHD who are treated with stimulants perk up a great deal after the correct medication and dose are established. Stimulants can be of two forms: Immediate-release medicines are consumed every four hours, when required. They are the cheapest of the medicines. Extended-release medications typically are taken once in the morning Extended-release medications are taken once in the morning usually. Children who take extended-release forms of stimulants can avoid taking medicine at school or after school. It is essential not to crush or chew extended-release capsules or tablets. But, extended-release capsules include beads that can be opened and dusted onto food for kids who have problems swallowing capsules or tablets. Non-stimulants can be prescribed when stimula